SWEET PURPLE YAM (Winter Healing Guide)

Ingredients:

2–3 purple yams
3 tbsp maple syrup Juice of 1 lime Coconut yogurt Cilantro

Instructions:

Drizzle maple syrup and roast whole yams at 400°F (205°C) for 45–60 minutes until soft. Split open, drizzle with fresh lime juice, a spoon of coconut yogurt, cilantro and serve warm. ‍

Benefits:

A grounding, uplifting winter dish rich in fiber, sweetness, and blood boosting nourishment.